Introducing Alpha Padwork a digital course ten years in the making to help train and structure Padwork sessions to the highest level.
Alpha Padwork takes World Championship level combat experience and translates these principles to be effectively utilised by Personal Trainers, Group Fitness instructors and Boxing & Martial Art coaches to fast track your padwork skillset from Average to Exceptional.
This is the most important phase of the Alpha Padwork educational course and I highly recommend you start here.
Creating combinations to exploit multiple targets. “Sandwiches” Speed, Rhythm and timing drills based on Type 2a muscle fibres.
"The system bridges the gap between striking a stationary punch bag and engaging in a live fighting experience to really bring your training to life!"